Listening
Before suggesting changes, it matters to understand your story, circumstances and what you have already tried.
About Cátia
Supporting families begins with listening without judgement
An approach to child sleep that respects the child, values parental intuition and looks for realistic solutions for each family.
Training and professional positioning
An educator with specialist training in Child Sleep Psychology
Cátia Relvas is an educator with specialist training in Child Sleep Psychology. Her guidance is educational and family-centred; it is not diagnosis or healthcare.
More understanding, less pressure
More understanding, less pressure
The aim is not to fit every child into the same routine. It is to help parents understand sleep development, identify what may be adjusted and choose strategies that align with their values.
Respect
Methods that involve leaving a child to cry alone are not used.
Clarity
Accessible information helps distinguish real challenges from unrealistic expectations.
Parental agency
Decisions belong to the family; guidance is there to inform and support.