Consultations
A consultation is a space to understand your circumstances, answer questions and define strategies that respect development and feel possible for your family.
Consultation and follow-up
Support may take the form of an initial guidance consultation or include follow-up reviews. The right option depends on your questions, goals and the level of support your family needs.
From pregnancy to age six
A one-to-one session to understand your circumstances, clarify priorities and define guidance suited to your child and family.
Ongoing support to review progress, answer questions and adjust strategies at a pace that works for your family.
We gather information about your child, routines, family circumstances, key questions and what you have already tried.
We review sleep in the context of development and family life, clarify priorities and discuss gradual strategies.
Your family leaves with clear next steps. When follow-up is agreed, progress is reviewed and guidance may be adjusted.
Consultation and follow-up
| Comparison | Guidance consultation | Follow-up support |
|---|---|---|
| Best suited to | Specific questions and an initial review | Ongoing difficulty or a need for review |
| Focus | Understand and define next steps | Review, adjust and consolidate strategies |
| Format | In clinic, online or at home | Defined around individual needs |
| Duration and price | Confirmed before booking | Confirmed before booking |
Remote support
Online consultations can take place from Portugal or abroad. Clinic and home visits are also available; locations and availability are confirmed directly with Cátia.
A booking is only confirmed after you receive and accept the applicable format, duration, price and terms.
Book a consultationChild sleep guidance does not replace assessment or care by a healthcare professional where medical concerns are present.